Mental Health Program.

Give Your Students the Skills To Thrive.
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Courses included.

Being Body Confident

Understand Self-Image

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Being Resilient

Manage Anxiety and Stress

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Being Positive

Living with Lockdown

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Being Strong

Mental Health Awareness

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Being Real

Online Addictive Behaviours

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Being Dignified

Bullying Awareness

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Being Present

Intro to Mindfulness

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Course content.

Each course contains a mixture of video, text, interactive elements and a quiz to check understanding. 

Being Body Confident
  • INTRODUCTION
    • Introduction to this course
  • BODY CONFIDENCE
    • Body Confidence Video
  • RECAP
    • What is Body Confidence?
    • What is Self-esteem?
    • How body image affects mental health
  • SIGNS
    • Body Dysmorphia
    • Social Media
  • TAKE ACTION
    • 3 Tips to being more confident
    • Tips for Boosting your Body Confidence
Being Cyber Aware

INTRODUCTION

  • Introduction

CYBER SECURITY

  • What is Cyber Security?
  • Jargon Buster – Key Terminology explained
  • Why Cyber Security is important

PASSWORDS

  • Importance of Password Security
  • Top 20 Passwords – is yours on the list?
  • How Passwords get hacked
  • How to create secure Passwords

WEB AND EMAIL PROTECTION

  • Malicious sites
  • Spyware
  • Malicious emails
  • Phishing
  • Attachments and Links

DIGITAL IDENTITY

  • Protecting your Digital Reputation
  • Privacy First

Potential Consequences

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Strong

INTRODUCTION

  • Introduction

MENTAL HEALTH

  • What is Mental Health?
  • Jargon Buster – Key Terminology explained
  • The numbers
  • The impact of school violence and bullying on mental health

SIGNS AND SYMPTOMS

  • Common Mental Health issues
  • What to look for?
  • Common signs of a person in crisis
  • Self-harm and suicide awareness
  •  

TAKE ACTION

  • How to open the conversation with friends
  • How to seek the help of a responsible adult
  • Look. Ask. Listen. Help.

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Dignified

INTRODUCTION

  • Introduction

BULLYING DEFINED

  • What is Bullying?
  • Who is involved?
  • How is someone bullied
  • Types of Bullying

BULLYING AND YOU

  • Are you being bullied?
  • Do you bully?
  • What to do and who to tell
  • Respond with kindness

BULLYING AND OTHERS

  • How to spot bullying
  • What to do and who to tell
  • Speak up
  • Stamp it out

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Resilient

INTRODUCTION

  • Introduction

ANXIETY AND STRESS

  • What is Anxiety and Stress?
  • Are you Stressed?

SYMPTOMS AND SIGNS

  • Physical Symptoms
  • Emotional Symptoms
  • Cognitive Symptoms
  • Behavioural Symptoms

ANXIETY AND STRESS IN SCHOOL

  • The numbers – You are not alone
  • Causes of School Stress
  • Exam Anxiety

TAKE ACTION

  • Stress-busting Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Positive

INTRODUCTION

  • Meet Stuart Wilson
  • One Small Change
  • Having a great year
  • Let’s Thrive
  • Make a Change
  • Top Tips for Living with Lockdown
  • Next Steps

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Real

INTRODUCTION

  • Introduction

ONLINE ADDICTION

  • What is an addiction?
  • How much is too much?
  • Consequences

SIGNS AND SYMPTOMS

  • Spot the signs

TAKE ACTION

  • Good Tech Behaviours
  • Sleep. Sleep. Sleep.
  • Top Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Present

This course gives you an introduction to mindfulness practices and concepts that can help you to stay more present each day.

Course Outline – Being Present – An Intro to Mindfulness

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • LET’S GET STARTED
    • What is Mindfulness?
    • What isn’t Mindfulness?
    • Intention, Attention & Attitude
    • Neurobiology of Mindfulness
    • Neuroplasticity – How our thoughts shape our Brains
    • The Psychology of Happiness
    • Stepping Out of Automatic Pilot – Be Here Now
    • Reconnecting With Your Body
    • Handling difficult thoughts and emotions
    • Breathing Techniques
    • Mindful Meditation
  • NEXT STEPS
    • What’s next

Simple to access.

Students only need an internet connection and a smartphone / laptop / tablet.

Learning Program Summary.

Self-paced.

20 hours of course content to complete.

Assessed.

Students pass quizzes to attain Certification.

Access.

Students get access to the content for 1 Year.

Self-paced.

Students complete courses at their own pace, learning how to organise their time in a structured manner.

Student Wellbeing Bundle.

Support the Mental Wellbeing of your Students.

Let's talk.

Please get in touch if you have any questions and we'll be delighted to help.

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