Health & Wellbeing Program.

Give Your Students the Skills To Thrive.
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Courses included.

Being Active

Health, Exercise and Nutrition

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Being Appreciated

Seen. Heard. Valued.

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Being Brave

Dare to Dream

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Being Confident

Enhancing Self-esteem

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Being Empowered

Dealing with Peer Pressure

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Being Respected

Freedom and Trust

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Being Safe

Healthy Relationships 

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Being Smart

Around Substances

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Course content.

Each course contains a mixture of video, text, interactive elements and a quiz to check understanding. 

Being Active

Welcome to this course on Being Active.

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • EXERCISE AND MENTAL HEALTH
    • Being Active: An Introduction To Health & Exercise
    • The Psychological Benefits of Exercise
    • Physical Activity and Mental Health: The Evidence?
    • The Role of Exercise in Reducing Anxiety and Depression
  • GETTING ACTIVE – TIPS
    • Getting Active – Tips
  • NUTRITION
    • Being Active: An Introduction To Nutrition
    • What is Nutrition
    • Food and the Brain
    • The Reward System and Response to Food
    • Food Addiction and Eating Disorders
    • Emotions and Food Intake
    • Microbiome and The Gut-Brain Axis
    • Food and Our Mood: Tips
  • SUMMARY
    • What’s Next
Being Brave

In this course you’ll discover the power of having dreams, goals and aspirations. It explains how to plan create a dream with a deadline.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • GOALS AND DREAMS
    • Being Brave – Video Introduction
    • What’s the difference between a Goal and a Dream?
    • Why is it important to have Goals and Dreams?
    • Why Hopes, Dreams and Goals improve mental wellbeing
    • What happens when dreams aren’t there?
  • GOALSETTING
    • First Steps – “I have a Dream”
    • Follow Your Dreams
    • A Dream With A Deadline
  • GETTING THERE
    • The inputs : Drive and Motivation
    • The Journey Or The Destination
    • Manifesting Your Dreams
  • SPEEDBUMPS
    • Never Give Up
    • What’s next
Being Empowered

This Course teaches students how to say NO and still be accepted. It covers various types of peer pressure, common red flag words and actual steps to take.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Being Empowered: Video
  • LET’S GET STARTED
    • What is Peer Pressure?
    • Why and When Might Peer Pressure Happen
    • The Power of Peers – Positive and Negative
    • Ways to avoid peer pressure
    • Gang Involvement
    • Choices and Consequences
    • Feel More Empowered
    • Your Fundamental Rights
  • SUMMARY
    • What’s next
Being Safe

In this course students will discover sex-positive, culturally and age appropriate information around being safe and making good choices.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Video: Being Safe
  • LET’S GET STARTED
    • Let’s talk about sex.
    • How Pornography Affects Teen Perceptions Behaviours
    • Myths of sex education.
    • Healthy & Unhealthy Relationships
    • Making Healthy Choices
    • Sexual Health & Anatomy
    • Consent & Sexual Agency
    • Dating Violence
    • Domestic Abuse
    • Pregnancy
    • Sexually Transmitted Infections
  • SUMMARY
    • Next steps
Being Appreciated

Welcome to this course on Being Appreciated – Seen, Heard and Valued.

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Being Appreciated: Video
  • LET’S GET STARTED
    • Being Appreciated
    • Narcissistic Entitlement
    • Applause: Recognition & Appreciation
    • What happens when we feel under-appreciated?
    • Why we need to feel affection?
    • What can you do to lead the way?
    • Being Seen & Heard
    • Room Connection Challenge
  • SUMMARY
    • What’s next
Being Confident

This course shows students real life examples and strategies on how to Transform Their Confidence & Self-Esteem.

Course Outline

  • INTRODUCTION
    • Introduction to This Course
    • Meet Stuart Wilson from ZestLife
    • Being Confident: Video
  • LET’S GET STARTED
    • Self-Esteem, What it is and Why it’s so Important
    • Causes of Low Self-Esteem
    • Maslow’s Hierarchy of Needs
  • SELF-ESTEEM AND MENTAL HEALTH
    • Self-Esteem and Social Anxiety Disorder
    • Body Image and Self-Esteem.
  • BUILDING BETTER SELF-ESTEEM
    • Confidence Beings With Attitude
    • Emotional Intelligence and Inner Confidence
    • Helping Friends With Low Self-Esteem
  • CONCLUSION
    • Additional Advice to Boost Your Confidence
    • What’s next
Being Respected

In this course students will discover how to earn the respect and trust of their loved ones and earn more freedom for themselves. 

Being Smart

The objectives of the course are to enable Students to obtain a better understanding about drugs, drug use and drug misuse.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • LET’S GET STARTED
    • Video: Being Smart
    • Drugs and the Law.
    • Making Good Decisions
    • Making Good Spur-of-the-moment Decisions
    • Understanding Drug Use
    • Drug Misuse and Abuse
    • Drug Myths and Facts
  • SUMMARY
    • Next steps

Simple to access.

Students only need an internet connection and a smartphone / laptop / tablet.

Learning Program Summary.

Self-paced.

20 hours of course content to complete.

Assessed.

Students pass quizzes to attain Certification.

Access.

Students get access to the content for 1 Year.

Self-paced.

Students complete courses at their own pace, learning how to organise their time in a structured manner.

Student Wellbeing Bundle.

Support the Mental Wellbeing of your Students.

Let's talk.

Please get in touch if you have any questions and we'll be delighted to help.

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